August 16, 2022


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Dry January drink recipes with well being advantages, Hen Tikka Masala recipe – Would like-Tv | Indianapolis News | Indiana Weather conditions

4 min read

Michelle Dudash, RDN, registered dietitian, chef and author of the approaching e book, The Low-Carb Mediterranean Cookbook: Swift and Effortless Superior-Protein, Reduced-Sugar, Healthy-Fats Recipes for Lifelong Wellbeing, joined us today to share crave-deserving, nevertheless effortless mocktail recipes to enable your Dry January efforts. As well as, they even have some wellbeing added benefits.

Dry January is a motion that is now mainstream, with tens of millions has now gone globally, with tens of millions signing up, committing to likely alcohol-absolutely free for 1 month, but no liquor doesn’t have to imply switching to basic previous h2o. 

Mulled POM (1 serving)

Equivalent to mulled purple wine, you get the exact cozy spices and warmth with this consume built with POM Fantastic 100% Pomegranate Juice. And you can heat it swiftly in the microwave for an effortless nightcap!

Dundash’s Mulled POM is a cozy, warming drink that is ready in minutes and is her present go-to weekday nightcap!

She performs with POM Fantastic to assist individuals make wholesome choices. POM Wonderful 100% Pomegranate Juice is made up of anti-oxidants, and studies exhibit it includes 4 moments the anti-oxidants as environmentally friendly tea and red wine!

POM also consists of vitamin C and no additional sugar. Each individual 8-ounce serving of POM is manufactured by pressing two whole pomegranates, so you are having positive aspects from the arils, pith, and skin. As well as, it’s absolutely free of fillers and preservatives.


  • 8-ounces POM Superb 100% Pomegranate Juice
  • 2 cloves
  • 1 slice fresh ginger-root
  • 1/2 star anise
  • 2 cardamom pods

*If you don’t have just one of these spices, which is all right, as prolonged as you have a couple of to infuse flavors. Alternatively, add an organic spiced tea bag to the POM just after heating, in position of the entire spices.


Pour POM into a microwave-secure mug or Pyrex measuring cup. Insert the spices.

Microwave for 2 1/2 minutes, or right up until warm and steamy. Clear away the spices and love.

Turmeric Warm Chocolate (1 serving)

This golden hot chocolate is infused with floor turmeric spice, which adds a sweet and spicy flavor.

  • 1 cup milk (use your favored type, like cow’s milk or creamy almond milk)
  • 1-2 tablespoons honey
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon floor turmeric
  • Freshly grated nutmeg


Heat the milk and honey in a microwave-secure mug till steamy, about 2 minutes. Whisk in the cocoa and turmeric. Garnish with nutmeg.

Reward strategies!

  • Serve warm tea in a pre-warmed, appropriate china teacup and with a saucer.
  • Increase a little biscuit cookie to make it much more inviting and enjoyable (like Carr’s Complete Wheat Biscuit).
  • Wanting for chilly bubbly? Support the regional Circle Kombucha model, which has 4 residence flavors, plus one rotating seasonal taste.

20-Moment (or Sluggish Cooker) Tikka Masala Recipe (5 servings)

Get ready for an additional cozy evening meal strategy with chef and registered dietitian Michelle Dudash, creator of the future The Small-Carb Mediterranean Cookbook. Currently she building Rooster Tikka Masala!

Chicken Tikka Masala is extremely well-liked dish that was established out of Indian and British cuisine influence.

Commonly in this dish, the rooster is marinated in yogurt and spices to start with, then roasted at superior heat, then simmered in a prosperous sauce.

Dudash has developed her individual 20-moment version you can make at property with just a handful of easy substances.


  • Dash Dinners Tikka Masala Meal Spice Package
  • Chicken breasts or thighs
  • Tomato paste
  • Canned coconut cream or hefty whipping product  
  • Plain yogurt

The spices in Chicken Tikka Masala are vital.

Michelle helps make it tremendous easy for you to make chicken Tikka Masala with newest spice package taste Dash Dinners Tikka Masala.

The spices in the dish are conventional and she utilizes the dried sort for all of the seasonings and aromatics, with ginger, turmeric, coriander, cumin, cinnamon, cardamom, bay leaf, and crushed pink pepper. Furthermore, dried onion and garlic to help save you time.

Get your Sprint Dinners at, Joe’s Butcher Store & Seafood Market in Carmel, and Marketplace Wagon.


  • 1 pkg. Dash Dinners Tikka Masala Spice Kit           
  • 2 tsp. ghee or cooking oil
  • 1 1/4 lbs. boneless skinless hen thighs (or breasts), minimize into substantial chunks, patted dry
  • 1 (6-oz) can tomato paste       
  • 1 (13.5-oz can) coconut milk
  • Provide with: basmati rice, basic thick yogurt, chopped cilantro


1.  Preheat large skillet on medium-superior heat. Insert ghee or oil.

2.  Brown the chicken on a single facet, about 5 minutes.

3.  Add spice package and stir, lowering warmth to medium.

4.  Incorporate tomato paste and stir.

5. Pour in coconut milk, utilizing wood spoon or rubber spatula to scrape up browned bits from bottom of pan. Stir well to blend tomato paste fully, making use of whisk if necessary.

6. Simmer a couple extra minutes, until finally warm. Clear away bay leaf.

Diet Facts (spice kit for every serving): 25 energy, g whole fat, 350 mg sodium (15%

DV), 5 g total carbohydrate (1 g fiber), 1 g protein.

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