September 16, 2021


Food for all time.

Are mushrooms a health and fitness foods? We take a look at what this new buzz is all about

8 min read

This story was revealed on Thrive.

Mushrooms are not just becoming cooked and fried these times – you can blend mushroom powder into your smoothies, consume mushroom tea, munch on mushroom chocolate and rub mushroom anti-ageing products on your pores and skin.

In New Zealand, most of us take into consideration button mushrooms de rigueur, but they’ve not long ago been joined in this article by more unique types this kind of as oyster, shiitake, lion’s mane and turkey tail, which are being chopped and tossed by both equally restaurant chefs and residence cooks alike.

Despite the fact that mushrooms have been utilized for medicinal purposes for thousands of yrs in Asia, where more than 100 types are utilized to handle cancer by yourself, it’s only rather just lately that they’ve been used or investigated for medicinal purposes listed here.

In pre-colonial moments, nevertheless, Māori knew what all the fuss was about and used specific mushrooms to take care of all sorts of ailments. In the late 1800s, New Zealand even exported a single assortment to Asia.

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Peter Buchanan, a scientist who has been finding out fungi for 40-moreover several years, describes New Zealanders as “mycophobic’’ – skeptical and wary of fungi and mushrooms (“fungi” is the umbrella expression “mushroom” refers to the fruit and the physique).

While Asian cultures devour mushrooms and embrace potions and therapies produced from them, he claims Kiwis follow the far more wary British tradition.

This demonstrates my practical experience: as a baby, I traipsed by means of the paddocks on my aunt’s farm searching for mushrooms although meticulously avoiding much larger toadstools with pale undersides.

Peter claims the term “toadstool” is a British a single invented to describe a poisonous mushroom. “We’re unnecessarily anxious about the pitfalls when, in point, mushrooms should be handled like any other vegetable or foods out in the wild when you come across it and don’t know what it is.”

These days, 80 for every cent of mushrooms developed and offered in supermarkets are from Canterbury grower Meadow Mushrooms.

Peter reckons Kiwi buyers commonly attain for button mushrooms (Agaricus bisporus) as they are familiar – they’ve been commercially developed here because the 1930s.

“People consider they are purchasing various mushrooms, but the white and brown mushrooms are from the very same species – it’s just like a ‘Gala’ apple as opposed to a ‘Granny Smith’,” states Peter. “I’m delighted that consumer option has started to strengthen and we now eat oyster, shiitake and enoki, and develop them listed here.’’

Does it make a difference, even though, if you sizzle shiitake mushrooms in a stir-fry or drink oyster mushroom tea? Are these types any much better for you than those people button mushroom we’ve grown up consuming? Are the powders and teas a internet marketing gimmick or do they work?

It relies upon on who you communicate to.

Back in the day, Māori used mushrooms medicinally, applying the puff ball mushroom (pukurau) to relieve pain from burns or stop bleeding.


Back again in the working day, Māori utilised mushrooms medicinally, applying the puff ball mushroom (pukurau) to reduce discomfort from burns or stop bleeding.

Increasing recognition

In Hunua, South Auckland, Phil Matheson was motivated to improve unique mushrooms after a journey to the US in 2009. Having said that, it took a although for New Zealanders to transform from button mushrooms to the connoisseur types he started to develop.

A board member of the Business Mushroom Growers Federation, he suggests Kiwis don’t eat a good deal of mushrooms – about 2.5kg per human being a 12 months, in contrast with Australians, who take in 4kg a year.

Phil factors to a change in foodstuff traits as a turning position for his connoisseur mushrooms, with qualified chefs this kind of as Simon Gault and Sid Sahrawat adding them to their dishes. He now sends about 60 for each cent of his weekly tonne of oyster, shiitake and enoki mushrooms to dining establishments this kind of as Auckland’s Amano, Cocoro, and Sid at The French Café, and Wellington’s Logan Brown.

He also grows and supplies unique mushrooms to My Food Bag and Countdown supermarkets.

“For a very long time, Kiwis seen mushrooms with a little bit of suspicion, but currently, with international vacation commonplace, people today are dealing with and having fun with new preferences and textures overseas, which is impacting on the foods scene listed here. We’re more experimental and open to new food items.”

Mushrooms also current environmental alternatives: Phil is part of a start out-up called BioFab which is building a sustainable substitute to polystyrene out of mycelium from the root systems of mushrooms.

Healthcare marvels

Best regarded for his TED Converse entitled 6 means mushrooms can conserve the world, mycologist Paul Stamets describes mushrooms as “nature’s miniature pharmaceutical factories”.

In fact, the fungus Penicillium notatum has saved hundreds of thousands of life throughout the world, the antibiotic penicillin becoming just one of the foundations of present day drugs.

Although mushrooms’ advantages as well being nutritional supplements can be disputed, their medicinal qualities are far more conclusive.

University of Auckland microbiologist Siouxsie Wilkes is looking into making use of fungi as the basis for an antibiotic to battle the superbug, and has taken some of the 10,000 residing fungi from the Landcare Investigation lab as aspect of her investigations.

In accordance to a bilingual training source on fungi that Peter aided develop, back in the working day, Māori employed mushrooms medicinally, applying the puff ball mushroom (pukurau) to decrease ache from burns or quit bleeding, for illustration. They also understood which fungi ended up harmless to eat – puff balls could be appreciated when small, white and firm.

Māori gathered and exported wooden ear mushrooms (hakeke) to Asia from 1870 to 1900, as they were being greatly used in Asian medicine to aid with colds and fevers. Now, they are not commercially developed or harvested right here – in simple fact, we now import them from Asia.

There are all kinds of fungi in New Zealand – some edible, some poisonous, some microscopic, and all weird and wonderful. They’re an important part of our ecosystems, essential for breaking down plant matter and animal waste.


There are all varieties of fungi in New Zealand – some edible, some toxic, some microscopic, and all odd and great. They’re an critical component of our ecosystems, crucial for breaking down plant make any difference and animal squander.

Cooked poplar mushrooms (tawaka) ended up also deemed to have medicinal advantages – they had been reportedly presented to Māori struggling fever and to help the health of expectant moms.

As curiosity in native varieties of mushrooms will increase, one particular of Peter’s workforce associates, Chris Smith, a technician at the Landcare Investigate mycology lab, is investigating 3 mushrooms when foraged by Māori for food items and medicinal purposes, which he hopes to stimulate iwi to grow commercially.

1 is tawaka a further, pekepekekiore, is a sister species of lion’s mane.

Māori gathered and exported wood ear mushrooms (hakeke) to Asia from 1870 to 1900, as they were widely used in Asian medicine to help with colds and fevers.


Māori gathered and exported wooden ear mushrooms (hakeke) to Asia from 1870 to 1900, as they have been widely utilised in Asian medicine to aid with colds and fevers.

“It’s seriously enjoyable,’’ Chris states, adding that promising human trials have been performed abroad on lion’s mane. “It appears to be like like it can boost neurological general performance, and have a protecting influence on Alzheimer’s and degenerative situations.’’

Yet another mushroom underneath investigation is a New Zealand shiitake. The next most-cultivated mushroom in the world, Asian shiitake, has been revealed to have anti-inflammatory and anti-most cancers houses. It is used in classic Chinese drugs to address superior cholesterol, heart disorder, colds and flu, amid other matters.

Chris, who’s been rising mushrooms at dwelling for a 10 years, has investigated the dietary qualities of the a few kinds.

He found tawaka mushrooms have a lot more iron than spinach – 5.8mg of iron per 100mg, compared with spinach at 2.7mg. “They’re all extraordinary, scrumptious and nutritionally amazing,” he states.

Marvel meals

In South Canterbury, Taylor McConnell has discovered an growing community desire for homegrown mushrooms.

From his mushroom farm, Sporeshift, he operates escalating workshops, sells kits, and grows and materials oyster and shiitake mushrooms to dining establishments.

He and his associate, Susan Jacobs, are almost self-enough, rising 80 for each cent of their vegetables and holding chickens, bees and hens. Rising mushrooms was portion of their drive to create a healthier natural environment for their backyard garden, as mushrooms assist feed the soil.

Describing mushrooms as a ponder foods, Taylor claims, “Anyone can improve mushrooms and they are an exceptional indoor alternative as well. You can increase them in a bucket or a bag, or on logs or sawdust in your garden. If you can combine a cake, you can improve mushrooms.’’

He’s recently began expanding lion’s mane mushrooms, which he describes as tasting like “crunchy lobster’’. Each and every day, he swallows a capsule of lion’s mane powder and suggests he feels the positive aspects of it. “I have the most vivid goals. I definitely come to feel much better when I consider it.’’

There are thought to be more than five million species of fungi on Earth. About 1500 of New Zealand’s 7300 fungi are endemic.


There are considered to be a lot more than five million species of fungi on Earth. About 1500 of New Zealand’s 7300 fungi are endemic.

Auckland nutritionist, herbalist and naturopath Rachel Dawson is also a fan of lion’s mane. She uses it as one particular of the natural and organic mushroom powders she turns into health and fitness blends with herbs.

The other people are cordyceps, turkey tail, reishi and chaga, two of which are imported from China and Mongolia for the reason that they’re not grown below.

“People generally freak out when you communicate about Chinese mushrooms, but they’ve been cultivating them for this sort of a extended time,” she states. She doesn’t claim her Misty Working day Plant Potions are “medicinal’’, but as a substitute phone calls them “functional’’.

Her most significant vendor is Shroom Squad, a powder containing all five mushrooms.

She claims all mushrooms include immune-stimulating polysaccharides referred to as beta-glucans. Chaga is especially packed with them, so it allows individuals with weak immune devices, inflammation and digestive issues.

“The only other consumables that have beta-glucans are oats and sure seaweeds,” claims Rachel. Other mushrooms function to support the anxious technique and reduce cholesterol.

For his element, Peter is skeptical about irrespective of whether mushroom powders, teas and potions have the positive aspects they endorse. “There’s substantial small business in this, notably in Asian markets, exactly where mushrooms are revered. Reishi’s a single that is hugely commercialised in Asia.”

Whatsoever the scenario, Peter and Chris would like edible fungi to be dealt with as its possess foodstuff group: meat and dairy, vegetation, and fungi.

“With about 7300 noted species of fungi in Aotearoa, we have additional fungi than plants, and many a lot more to explore.”

“Many of those that have been investigated and commercialised abroad have largely been forgotten here,” says Peter. “We only improve about a 3rd of the fungi we know about. I’d be in favour of us having a lot more mushrooms anyway as a meat substitute, simply because they have a much decrease carbon footprint for a start. They’re grown on sawdust.’’

In accordance to a report by Plant & Foodstuff Investigation, mushrooms are nutrient-packed, minimal in excess fat, calories and carbohydrates, and a moderate resource of protein. They incorporate about 15 vitamins and minerals, together with vitamin B6 (an immunity booster), folate, magnesium, zinc, potassium and selenium. They are also abundant in anti-oxidants, this sort of as ergothioneine, an anti-inflammatory compound. One mushroom provides 25 for each cent of the advisable day-to-day consumption of riboflavin, which vegetarians are normally deficient in, yet another purpose they’re promoted as an fantastic meals source for all those on a meat-free diet program. © All rights reserved. | Newsphere by AF themes.